Your guide to rock-solid ankle stability

Your guide to rock-solid ankle stability

Your feet and ankles are the foundation of your body so imagine the persistent feeling that your ankle is going to “give away” or actually having your ankle collapse under the weight of your body? Ouch! Sports podiatrist and founder of A Step Ahead Foot + Ankle Care...
How to treat and prevent fungal nail infections

How to treat and prevent fungal nail infections

Fungal nail infection (also called onychomycosis) is responsible for approximately 50% of all nail disease and in western countries it appears to be on the rise* due to our ageing populations and lifestyle changes. If you suspect you have fungal nail infection there...
5 tips for fungus-free feet this summer

5 tips for fungus-free feet this summer

Despite the fact that fungal nail infections are notoriously tricky to get rid of, they’re thankfully quite easy to avoid—if you know how, of course! Fungal infections are seriously easy to contract and super contagious, so it pays to have a few tips up your sleeve to...