5 hacks to keep ingrown toenails at bay

5 hacks to keep ingrown toenails at bay

  What causes an ingrown toenail? Ingrown toenail (known medically as onychocryptosis) is a condition where the edge of the toenail (most commonly on the big toe) pierces or catches on the skin as it grows up. MYTH: Nails only grow upwards they do not on any occasion...
Your guide to rock-solid ankle stability

Your guide to rock-solid ankle stability

Your feet and ankles are the foundation of your body so imagine the persistent feeling that your ankle is going to “give away” or actually having your ankle collapse under the weight of your body? Ouch! Sports podiatrist and founder of A Step Ahead Foot + Ankle Care...
How to treat and prevent fungal nail infections

How to treat and prevent fungal nail infections

Fungal nail infection (also called onychomycosis) is responsible for approximately 50% of all nail disease and in western countries it appears to be on the rise* due to our ageing populations and lifestyle changes. If you suspect you have a fungal nail infection there...