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5 tips for fungus-free feet this summer

As summer approaches being seen wearing thongs or sandals with yellow, thickened toenails is a big no-no. Yet when it comes to fungal nail infection, prevention really is a whole lot easier than treatment.

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Does your child need to see a Podiatrist?

6 quick signs your little one needs to see a Foot Dr! Dr Brenden Brown one of Australia’s leading Podiatrists run through common signs like Flat feet, Tripping falling, Pain at night, avoiding activity and more!

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Should I wear a “Moon Boot” for heel pain?

Is wearing a Moon Boot going to help Heel Pain? The Answer? NO, but why? Its best to settle on some understandings from the beginning. It is widely understood that it is “soft tissue and tendons that are what become sore in Heel Pain. The idea that Heel Spurs “cause”...

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Kids Heel Pain – still not getting better?

He’s just not as fast as the other kids, and limps a little after games! I thought it would just go away but it seems to be getting worse Sound familiar? Ashley came to see us after a frustrating 4 weeks of Heel Pain for mum and daughter alike. Stretching and Rest had...

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Why Running shoes won’t fix your problem

Why Running shoe won’t fix your problem Running Shoes – are they really the answer to all your problems?? Hi guys, a quick post about something I have been hearing a lot of recently in the clinic. “I thought I would just change my shoes, and the pain would go away”....

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Fungal nail with “false negative” results?

Fungal nail with “false negative” results? (No really I am sure this is fungal!) So you think you have a fungal nail? Does any of this sound familiar? Yellow and discoloured? It has a line running through it or often down the nail. It’s maybe becoming crumbly and...

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Cooling down and Stretching for Netball

One of the most monotonous things about playing sport is spending the time after a match or a training session to cool the body down and help the muscles on their way to recovery, so you can be raring to go for the next training. However boring it is, a lot of coaches...

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Warming up and Stretching for Netball – NetballSmart

Hi guys, back again to chat about rehab and even more importantly PREHAB, and we will stick to our netball theme in light of the Diamonds stunning World Cup Victory last weekend.     Preventing injuries is of massive importance as it link directly to enjoyment of...

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