Why Everything You Think You Know About Ingrown Toenails Is Probably Wrong
A conversation with a podiatrist who has seen it all Ingrown toenails are not glamorous. They do not trend well on Instagram unless they are extreme, infected, and frankly horrifying. And yet, according to one podiatrist with three...
5 Tips to Help You Beat Your Heel Pain (2025 Update)
Heel pain can be one of the most frustrating injuries to deal with. It can creep up on you, interrupt your training, stop your morning walks, or make standing at work feel impossible. Whether it is Achilles tendinitis or Achilles...
Unmasking Fungal Nails: Your Guide to Understanding and Treating Onychomycosis
Hello there, reader! Have you ever noticed a discoloured, thickened, or crumbly toenail on your feet and wondered what it could be? Well, it's time we shed...
Got Diabetes? Take fungal nail infection seriously
There are many reasons why people with diabetes must take fungal nail infection seriously and check their feet every day - foot fungus (onychomycosis) is one...
6 Tips to Make Buying School Shoes Easier in 2021
What are the 6 tips to make Buying School Shoes easier in 2021? This post is designed to take some of the pain away from buying school shoes, making it...
Are Fungal Nails Contagious? – Fungal Nail Series
TRANSCRIPT So, are fungal nails contagious? You know, there's a bit of a myth...
What Does Thermal Laser Feel Like? – Fungal Nail Series
Wow. What does Thermal Laser feel like? That's a great question. And it's a...
Why Choose A Step Ahead? – Heel Pain Series
So, why should you choose A Step Ahead Foot and Ankle Care to look after your heel pain? You know what, not all podiatrists are exactly the same. We don't all...
How to Choose An Awesome Shoe – Heel Pain Series
How to Choose An Awesome Shoe for Heel Pain. When I'm choosing a shoe or recommending a shoe for heel pain, the things that I look for are real structure in a...
Do I Need To See A Doctor? – Heel Pain Series
Do I Need To See A Doctor? Hmm, so, you've got heel pain, but it's only been a few weeks and you're wondering whether or not you actually need to come and see...
Do Orthotics Fix Heel Pain? – Heel Pain Series
Do Orthotics Fix Heel Pain? No, I don't actually think orthotics fix heel pain, but orthotics do fix poor foot posture. And most times heel pain is exacerbated...
My 2 Favourite Treatments – Heel Pain Series
What are my 2 favourite treatments for Heel Pain? I think I've got two favourite treatments for heel pain, two that stand out the most, and the two that I...
Should I Keep Stretching? – Heel Pain Series
Should I keep stretching with heel pain? I think the interesting thing about heel pain is you need to look at whether or not stretching is actually increasing...
Fungal Nail Infection – 6 Top Questions Answered
In this article, we are going to answer some of your questions around Fungal...
How to choose an awesome Podiatrist
So just how do you choose an awesome Podiatrist? The best advice is to find a practitioner to help you. As crazy as it may seem, trolling through social...
Run – Walk – PLAY with a big smile is the name of the game!
Run - Walk - PLAY with a big smile is the name of the game! That's exactly what Kyra can do now! Thanks to a correct diagnosis of her Tibialis posterior...
Fungal Nail Laser Therapy Mistakes Therapists Make
Do you have a Fungal infection and want to know what treatments to avoid?...
Fungal Nail Infection – 5 questions to ask anyone providing Fungal nail treatment
Fungal nail infection treatment options are wide and varied; there are several...