Our Blog

Warming up for sports—why bother?

Warm-ups…are they really necessary? Absolutely. They can reduce injury and improve performance—so long as you’re doing the RIGHT kind of warm-ups, says principle podiatrist, Dr Brenden Brown.

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Winter sports’ greatest enemy…ankle sprain

Leading sports podiatrist Dr Brenden Brown says health practitioners should do more to combat ankle sprains! Have you been led to believe that a few calf raises and rest will treat your ankle sprain? If so, you need to read on…

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Your guide to choosing the right football boot

A whole host of factors come into play when choosing the right football boot. From the type of pitch you’re playing on and the fit to the quality of the shoe itself—find out how you can select the best soccer boot for you.

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Your guide to rock-solid ankle stability

FACT: 33% of people with first-time ankle sprains go on to develop chronic ankle instability. This is why ignoring or self-treating ankle instability is one of the worst things you can do, explains sports podiatrist Dr Brenden Brown.

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Summer footcare for kids

Taking care of children’s feet during the summer months is child’s play with these expert foot care tips from our podiatrist Dr Brenden.

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5 tips for fungus-free feet this summer

As summer approaches being seen wearing thongs or sandals with yellow, thickened toenails is a big no-no. Yet when it comes to fungal nail infection, prevention really is a whole lot easier than treatment.

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Does your child need to see a Podiatrist?

6 quick signs your little one needs to see a Foot Dr! Dr Brenden Brown one of Australia’s leading Podiatrists run through common signs like Flat feet, Tripping falling, Pain at night, avoiding activity and more!

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