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Heel Pain hacks to use Right Now!

Heel Pain hacks to use Right Now! Heel Pain hacks to use right now Heel Pain, there’s loads for me to say about this but most importantly it’s PAINFUL! Most people who have suffered from it, will tell you it stops you doing the things you love!  From simply at times...

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Do Orthotics Fix Heel Pain?

So you’ve been prescribed orthotics, but your heel pain is still there? There’s good reason for this. In this video podiatrist Dr Brenden Brown (A.K.A Dr Foot) reveals why orthotics won’t fix your heel pain…

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I Just Want to be Fit For Summer

I Just Want to be Fit For Summer The warm weather had started last September, we had a series of warm spring days and this is when Sarah appeared in my office. “I just want to get fit for summer” I am so sick of not getting there and I just need some answers. Sarah...

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How Fiona Beat Heel Pain

How Fiona Beat Heel Pain Meet Fiona Fiona is a 43-year-old lady with two teenage daughters and a busy household. In the past six months she has returned to exercise by joining a gym, which she is …. or was really enjoying. Lately she has been waking up in the morning,...

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4 hacks for Achilles heel pain

Achilles tendinopathy is both painful and common but that doesn’t mean you should suffer in silence. Sports podiatrist Dr Brenden Brown talks us through the treatment modalities to avoid and those that work best.

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Nailing fungus with laser technology

Fed up of your long battle with toenail fungus, only to see it return (if it ever left!)? You might think of laser treatment as your last resort, but we see it as a fungus-fighting breakthrough.

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4 hacks for a successful warm up

For some people a light jog, even (dare I say it) a run counts as an appropriate warm up. Not so! Sports podiatrist Dr Brenden Brown shares his 4 tips for warm-up success.

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