Morten’s neuroma Vs plantar plate

Morten’s neuroma Vs plantar plate

If you’ve ever suffered from pain in the ball of your foot you’ll know only too well how annoying and debilitating it can be. However, addressing the cause of the pain starts with the right diagnosis. Two widespread causes of forefoot pain are Morten’s neuroma and...
5 hacks to keep ingrown toenails at bay

5 hacks to keep ingrown toenails at bay

  What causes an ingrown toenail? Ingrown toenail (known medically as onychocryptosis) is a condition where the edge of the toenail (most commonly on the big toe) pierces or catches on the skin as it grows up. MYTH: Nails only grow upwards they do not on any occasion...