Is Foot Pain Stopping You?

Is Foot Pain Stopping You?

Is Foot Pain Stopping You? It’s that time of year where many of us get out and start getting active, but Is Foot Pain Stopping You? If you’re experiencing foot pain you’re not alone. Sometimes the best start to this is getting great footwear. For others this is not...
I just want to get fit for summer

I just want to get fit for summer

I just want to get fit for summer "I just want to get fit for summer" could mean jumping into fitness, which can mean jumping into foot pain! Ever tried getting fit only to find your feet aren’t as ready as you are? Foot pain isn’t something we initially think of but...
Heel Pain Dont’s

Heel Pain Dont’s

Heel Pain Don'ts Heel Pain Don'ts - The HOT Tips! We regularly ask our patients to; stop stretching! don’t hang their heels over a step (social media is wrong) Boots and braces may hurt more than they help in the long term! Need more info? Our team would love to help....
Fasciitis – There’s more to heel pain

Fasciitis – There’s more to heel pain

Fasciitis - There's more to heel pain Guess what there's more to heel pain than heel spurs and Fasciitis. These are the 2 most commonly diagnosed conditions but also the 2 most commonly MISdiagnosised conditions! Our Doctors who are all super friendly board registered...
Are Cortisone Injections Helpful?

Are Cortisone Injections Helpful?

Are Cortisone Injections Helpful? "Are Cortisone Injections Helpful?" you may ask. Cortisone injections despite all the hype have a terribly poor success rate! Yes that’s right for most people they are often in more pain after the injection than before!! 😣😣 Heel pain...