How Fiona Beat Heel Pain

How Fiona Beat Heel Pain

How Fiona Beat Heel Pain Meet Fiona Is it really a heel spur's that causes the pain? Fiona is a 43-year-old lady with two teenage daughters and a busy household. In the past six months she has returned to exercise by joining a gym, which she is …. or was really...

5 tips to help you beat your heel pain !

DeFEET your HEEL PAIN! 1. If it HURTS, stop doing it! Pain is actually your body’s way of telling you that something is wrong – listen to it! Putting pressure on a (painful) damaged muscle/tissue/bone = further damage = no improvement = ongoing pain. It’s as...

So are all orthotics the same?

Needing a pair of orthotics? Heard mixed messages on how effective they are? Aren’t they all the same anyway?   If you’ve ever even CONTEMPLATED getting orthotics – read this first! Let me start by answering a question that goes through almost all of my patients...