5 tips to help you beat your heel pain !

DeFEET your HEEL PAIN! 1. If it HURTS, stop doing it! Pain is actually your body’s way of telling you that something is wrong – listen to it! Putting pressure on a (painful) damaged muscle/tissue/bone = further damage = no improvement = ongoing pain. It’s as...

So are all orthotics the same?

Needing a pair of orthotics? Heard mixed messages on how effective they are? Aren’t they all the same anyway?   If you’ve ever even CONTEMPLATED getting orthotics – read this first! Let me start by answering a question that goes through almost all of my patients...

Standing on your feet for long periods at work

Standing occupations and what happens to feet! Most of us stand or walk everyday but amongst us there is a proportion of our population that do it more than others. We are talking to you Nurses, Builders, Hairdressers, Concreter’s, Teachers, process line factory...