I just want to get fit for summer

I just want to get fit for summer

I just want to get fit for summer "I just want to get fit for summer" could mean jumping into fitness, which can mean jumping into foot pain! Ever tried getting fit only to find your feet aren’t as ready as you are? Foot pain isn’t something we initially think of but...
Heel Pain Dont’s

Heel Pain Dont’s

Heel Pain Don'ts Heel Pain Don'ts - The HOT Tips! We regularly ask our patients to; stop stretching! don’t hang their heels over a step (social media is wrong) Boots and braces may hurt more than they help in the long term! Need more info? Our team would love to help....
Fasciitis – There’s more to heel pain

Fasciitis – There’s more to heel pain

Fasciitis - There's more to heel pain Guess what there's more to heel pain than heel spurs and Fasciitis. These are the 2 most commonly diagnosed conditions but also the 2 most commonly MISdiagnosised conditions! Our Doctors who are all super friendly board registered...
How Fiona Beat Heel Pain

How Fiona Beat Heel Pain

How Fiona Beat Heel Pain Meet Fiona Is it really a heel spur's that causes the pain? Fiona is a 43-year-old lady with two teenage daughters and a busy household. In the past six months she has returned to exercise by joining a gym, which she is …. or was really...