Ingrown Toenails – Need Solutions?

Ingrown Toenails – Need Solutions?

Ingrown Toenails - Need Solutions? Ingrown toenail Ingrown toenails can be painful to live with and sometime worse to have treated but that doesn’t need to be the way! Our team has oodles of experience removing painful ingrown toenail and to the delight of patients...
4 hacks for a successful warm up

4 hacks for a successful warm up

Dr Brenden Brown, sports podiatrist from Sydney-based A Step Ahead Foot + Ankle Care, says, “Cold muscle is less pliable which means it has to work harder to accommodate a given load and will be more resistant to sudden stretch. Less pliable muscle tissue is also more...
5 hacks to keep ingrown toenails at bay

5 hacks to keep ingrown toenails at bay

What causes an ingrown toenail? Ingrown toenail (known medically as onychocryptosis) is a condition where the edge of the toenail (most commonly on the big toe) pierces or catches on the skin as it grows up. MYTH: Nails only grow upwards they do not on any occasion...
Warming up for sports—why bother?

Warming up for sports—why bother?

“Warm-ups have the ability to help prepare the muscles for activity. However, what’s changed is that we now question many ‘traditional’ warm-up methods; evidence suggests that static stretching probably shouldn’t be part of most people’s warm up routine,” says founder...