I just want to get fit for summer

I just want to get fit for summer

I just want to get fit for summer "I just want to get fit for summer" could mean jumping into fitness, which can mean jumping into foot pain! Ever tried getting fit only to find your feet aren’t as ready as you are? Foot pain isn’t something we initially think of but...
Heel Pain Dont’s

Heel Pain Dont’s

Heel Pain Don'ts Heel Pain Don'ts - The HOT Tips! We regularly ask our patients to; stop stretching! don’t hang their heels over a step (social media is wrong) Boots and braces may hurt more than they help in the long term! Need more info? Our team would love to help....