When to Replace Orthotics

When to Replace Orthotics

When to Replace Orthotics "So, Doc do you think my orthotic need replacing yet?"  Ummmmm 🤣😂🤣😂 When to replace orthotics? Much like your reading glasses we recommend most people need  to replace their orthotics at 2-3 years, there are of course caveats to that rule -...
4 hacks for a successful warm up

4 hacks for a successful warm up

Dr Brenden Brown, sports podiatrist from Sydney-based A Step Ahead Foot + Ankle Care, says, “Cold muscle is less pliable which means it has to work harder to accommodate a given load and will be more resistant to sudden stretch. Less pliable muscle tissue is also more...
Warming up for sports—why bother?

Warming up for sports—why bother?

“Warm-ups have the ability to help prepare the muscles for activity. However, what’s changed is that we now question many ‘traditional’ warm-up methods; evidence suggests that static stretching probably shouldn’t be part of most people’s warm up routine,” says founder...