A Step Ahead Blog

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Kids and Foot Pain

Kids and Foot Pain

Kids DO NOT have to put up with pain! They do not have to wait to grow out of...

Is Foot Pain Stopping You?

Is Foot Pain Stopping You?

It’s that time of year where many of us get out and start getting active, but Is Foot Pain Stopping You? If you’re experiencing foot pain you’re not alone....

I just want to get fit for summer

I just want to get fit for summer

The warm weather started last September; we had a series of warm spring days, and this is when Sarah appeared in my office. “I just want to get fit for...

Heel Pain Dont’s

Heel Pain Dont’s

Heel Pain Don'ts - The HOT Tips! We regularly ask our patients to; stop...