Ingrown Toenails – Need Solutions?

Ingrown Toenails – Need Solutions?

Ingrown Toenails - Need Solutions? Ingrown toenail Ingrown toenails can be painful to live with and sometime worse to have treated but that doesn’t need to be the way! Our team has oodles of experience removing painful ingrown toenail and to the delight of patients...
Why You’re Not Getting Better

Why You’re Not Getting Better

Why You're Not Getting Better It’s Father’s Day I love my dad and I’m sitting  in the entertainment area of my childhood home after cooking my dad his Father’s Day breakfast. My brothers are here with their children as well and we are discussing my parents impending...
4 hacks for a successful warm up

4 hacks for a successful warm up

Dr Brenden Brown, sports podiatrist from Sydney-based A Step Ahead Foot + Ankle Care, says, “Cold muscle is less pliable which means it has to work harder to accommodate a given load and will be more resistant to sudden stretch. Less pliable muscle tissue is also more...
Growing pains and what you can do about them

Growing pains and what you can do about them

Pain (usually described as aching, throbbing or cramping) in the thighs, calves, behind the knee of one or both legs, or in the feet that occurs in the evening or night. These are the typical symptoms of ‘growing pains’. However, despite the name—there’s no evidence...