Kid’s come in all shapes and sizes and so do their feet!
Kid’s come in all shapes and sizes and so do their feet! It stands to reason that not all kids' foot pain is a result of “growing pains”
Kids with foot pain may have that for a number of different reasons, some maybe postural, some from activity or poor footwear choices or some from Muscle imbalances.
There are also there for a number of options for kids with foot pain. Kids with foot pain are often told they need to wait to “grow out of it” this is not the case, and, in our experience, there are numerous therapies that can help kids get back to happy healthy and active quickly and importantly pain free!
Our team would love to help. Call 96732987for appointments and more info. Or click the links below.
If you haven't booked your appointment time for your gap-free heel pain assessment yet, please call our friendly reception team on (02) 9673 2987 to secure your appointment today.
Want more information? That's fantastic! There's stacks of videos that we've made. Look down below. There's most likely a link there, or check us out on YouTube, Facebook, Instagram, etc., all the normal socials because we've got stacks of educational videos on heel pain and all the other conditions that we look after. Thanks and stay happy, healthy and active.
Founder of A Step Ahead Foot + Ankle Care in Sydney, and former president of the Australasian Podiatry Council, Dr Brenden Brown (A.K.A Dr Foot) is a wealth of knowledge on how to take care of your feet, including how to find the best shoes.
* No medical treatment can guarantee 100% success. Registered medical and health professions in Australia are by law not allowed to guarantee success. This comes as a result of all human bodies reacting differently to treatments. Patients should thoroughly consider all treatment options available to them.
If you haven't booked your appointment time for your gap-free heel pain assessment yet, please call our friendly reception team on (02) 9673 2987 to secure your appointment today.
Want more information? That's fantastic. There's stacks of videos that we've made. Look down below. There's most likely a link there, or check us out on YouTube, Facebook, Instagram, etc., all the normal socials because we've got stacks of educational videos on heel pain and all the other conditions that we look after. Thanks and stay happy, healthy and active.
Founder of A Step Ahead Foot + Ankle Care in Sydney, and former president of the Australasian Podiatry Council, Dr Brenden Brown (A.K.A Dr Foot) is a wealth of knowledge on how to take care of your feet, including how to find the best shoes.
* No medical treatment can guarantee 100% success. Registered medical and health professions in Australia are by law not allowed to guarantee success. This comes as a result of all human bodies reacting differently to treatments. Patients should thoroughly consider all treatment options available to them.
Parents want their children to be Happy, Healthy and Active Kids. It’s common for parents who take their children with foot or leg pain to a practitioner to be told that the pain is simply growing pains and the only thing that can be done is to wait for the child to grow out of this pain.
No time limit is given for this pain. No solution just wait till the child grows and the pain will somehow go away by itself, time for this? Months or maybe years ! With a vague diagnosis of “growing pains”
Kids DO NOT need to wait to grow out of growing pains! There is definitely treatment and more importantly a more Rigourous reasoning for many kids than simply the fact that kids bones are growing!
We need kids to develop a love for activity so that they grow into adults who have a positive outlook on this. Let’s face it, there are lots of adults out there who could do with a more active lifestyle.
If, like us, it’s important to you as a parent that your kids stay happy healthy and active, and your child has pain - then we would LOVE to be able to help!
There are multiple ways kids can be assisted with lower leg, foot or ankle pain. Our team help parents and kids every single day with this pain.
If you’d like to know how we can help hit the link below and let’s get your child back into activity and out of pain!
If you haven't booked your appointment time for your gap-free heel pain assessment yet, please call our friendly reception team on (02) 9673 2987 to secure your appointment today.
Want more information? That's fantastic. There's stacks of videos that we've made. Look down below. There's most likely a link there, or check us out on YouTube, Facebook, Instagram, etc., all the normal socials because we've got stacks of educational videos on heel pain and all the other conditions that we look after. Thanks and stay happy, healthy and active.
Founder of A Step Ahead Foot + Ankle Care in Sydney, and former president of the Australasian Podiatry Council, Dr Brenden Brown (A.K.A Dr Foot) is a wealth of knowledge on how to take care of your feet, including how to find the best shoes.
* No medical treatment can guarantee 100% success. Registered medical and health professions in Australia are by law not allowed to guarantee success. This comes as a result of all human bodies reacting differently to treatments. Patients should thoroughly consider all treatment options available to them.
Beach season often means bare feet for littlies, but without the protection of sandals or trainers the result can be splinters, sunburned feet, blisters and grazed toes—not to mention a fungal infection. So before your kids rush out to play with nothing on their precious feet, make sure they know the potential dangers that could cause them some serious foot pain.
No shoes, no play
“Going bare foot means kids need to navigate their way across griddle-hot pavements, avoid sharp stones, stray glass and objects they could stub their toes on,” says Dr Brenden.
Yet the reality is most kids aren’t great at avoiding foot hazards—so caring for kids’ feet starts with enforcing the rule ‘no shoes, no play!’
Forget thongs
Thongs are commonly the go-to shoes for summers down under, but while they have their place (by the poolside, in public showers and at the beach), they’re not ideal for the health of our feet.
Dr Brenden explains, “Constant thong wearing can result in arch and heel strain, blisters and cracked feet. If possible, choose a pair of lightweight runners or sandals that are easy to put on and take off but will also provide your child with the foot support they need for their growing feet.”
Beat blisters
Blisters are commonplace in summer, due to the hot, humid weather. Thongs, in particular, can cause blisters between the toes and across the tops of the feet where the plastic strap rubs the skin. Likewise, trainers can also cause blisters at the back of the heel and between the toes.
To protect your child from blisters, ensure they wear clean socks with their trainers and apply foot balm or Vaseline to culprit areas to help stop the chaffing.
If a blister does develop, don’t pop it. Use a special blister plaster as this protects the blister and helps to remove some of the pressure.
Say no to splinters
Splinters can be really painful and uncomfortable for children, especially if they’re on the soles of the foot. If you’re lucky and the splinter is sticking out far enough you might be able to pull it out wit tweezers. If not, soak the foot in warm water for a few minutes until the skin softens. Use sterilized tweezers to grasp the object at the site where it emerges from the skin and pull it out.
If using tweezers fails, take a sterilized needle and carefully slit the skin above the splinter. Then use the tweezers to remove the object from the foot.
Wash the area with warm, soapy water, dry thoroughly and apply some antiseptic to safeguard against infection.
Stop infection
Protecting against cuts and grazes is one thing, but keeping any existing foot injuries covered to avoid infection is essential too. If you’re sick of Band-Aids falling off, try a silicone gel.
Banish the burn
There are a number of areas of the body that are prone to sunburn—simply because these are the spots we all tend to forget to apply sunscreen to. One such area is the top of the feet. So when applying sunscreen, don’t stop at your kid’s ankles, make sure you spread sunscreen over their feet and toes too.
Teaching kids the importance of optimal foot care will not only help to protect their feet during summer, it will help promote a lifetime of foot health.
Dr Brenden’s top tips for taking care of children’s feet in summer
Trim toenails and keep them short
Limit time spent wearing thongs
Wash feet daily with warm, soapy water and dry thoroughly
Ensure your kids wear clean socks
After wearing trainers leave them in the sun to dry
Don’t forget to apply sunscreen to their feet
Encourage kids to wear lightweight summer shoes to prevent splinters, grazes and stubbed toes.
Want to know more about taking care of kids’ feet? Visit: mykidsfootdoctor.com.au or check out these related articles:
A Step Ahead Foot + Ankle Care is one of Sydney’s leading foot and ankle clinics. Principal podiatrist and founder of A Step Ahead Dr Brenden Brown (AKA Dr Foot) has been taking care of people’s feet for more than 20 years. With a background in sports medicine and having served as a former president of the Australasian Podiatry Council, Brenden is a wealth of information when it comes to foot and ankle care.
Contact us at 9673 2987 with questions we want to truly understand what’s happening at present with your foot and leg pain if you are ready we will set up your initial appointment.
Learn more about your condition - Check out over 40 Educational videos our team has prepared on our Facebook page. From heel pain, and what’s the best shoes, to ball of foot pain; it’s all there.
Speak to A Foot Doctor - Reserve your free 10 minute review with one of our qualified Sports Podiatrists to review where you are up to and discuss what are your next best treatment options. (Availability limited due to demand)
Try our Heel Pain Treatment advisor. Answer 7 simple questions to get a quick, reliable report on what treatment options you should be considering!
Dr Brenden’s White paper report on the “6 Reasons You Won’t Beat Heal Pain” outlines what’s stopping you from beating this and tips on how to stop it in its tracks!
Heel Pain Report
IS IT REALLY GROWING PAINS?
7 simple signs every parent should know!
Are you worried about pain in your child feet? Not sure whats normal and whats not? Try accessing Dr Brenden’s helpful report on the “Growing pains – 7 simple signs every parent should know!”
Kids Pain Report
We would love to help! We realise you are busy. We popped this in to offer a quick way to get answers to your questions or problem
Dr Brenden’s White paper report on the “6 Reasons You Won’t Beat Heal Pain” outlines what’s stopping you from beating this and tips on how to stop it in its tracks!