Our Blog
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Unions put their foot down over height of fashion -
It’s a Shoe In
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The Right Touch
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How do bone spurs occur? Mr Brenden Brown of A Step Ahead Foot and Ankle Care has the answer
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Older feet
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Luddenham Village Café
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The relationship between Feet and your posture
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These Shoes Are Made for Walking
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What are Ankle Sprains?
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What are Ballet Dancer’s feet?
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What are the best Arch supports recommended by podiatrists?
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Have you had your orthoses check recently?
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Bunions and shoes: what is the relationship?
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Penrith’s All-Rounder – Jake McLoon
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High heels – bad for feet?
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The causes of Smelly feet
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The relationship between Diabetes and Feet
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Good shoes make the difference
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Ingrown toe nail for 5 years = 5 years of pain
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Extreme Heel Pain case study
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10yr old girl with feet turning in
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Children and flat feet – do they need orthotics
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Very Powerful Health Message
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Growing pains
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Heel pain in active kids (Severs Disease)
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Fallen arches (Posterior Tibialis tendon dysfunction)
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Ingrown toe nails
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Custom made orthoses
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How is a custom made orthotic created?
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Thongs- Flip flops -Jandals -double pluggers – “Slappies” – Zori and YOU!
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Fast food – how to make it that little healthier!
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New Years Eve – Where can families go?
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Get happy, healthy and active….. a new year
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Is eating too much sugar stopping you from reaching health goals?
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Breaking bad food habits
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Do your kids feet need checking?
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Are your childs feet healthy ?
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Best School shoe’s for 2014
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How to choose the right school shoe for your child
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Back to School & Smart Sipping! – By Renee Kennedy from Motivate Nutrition
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Back to school shoes reviewed on the Today Show
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Heel pain’s latest treatment techniques
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A new treatment for Heel pain.
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Heel Pain – a patients experience
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Ingrown toenails – pain free treatment
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Macqaurie Street is now second best!
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Our Podiatrist in the Media
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6 reasons why your heel pain is not getting any better.
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Why is your shockwave therapy not stopping your heel pain?
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Why we make our own orthotics and how they are better
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Brenden our Podiatrist “back” in the media
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Fungal toenails GONE FAST!
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Footwear, heel pain and YOU!
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A Step Ahead Walking Club
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Sugar where is it hiding?
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Standing on your feet for long periods at work
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The GAP between my toes has a name; Plantar plate disruption
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In toeing , kids tripping, being a little uncoordinated and making kids smile!
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Callous on my foot, Numb toes and this V developing – A runners trifecta!
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When should I bring my child to see a Podiatrist?
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Sometimes practitioners get it wrong: Heel pain a treatment gone wrong
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So are all orthotics the same?
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5 tips to help you beat your heel pain !
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Kids Heel Pain -still not getting better?
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Warming up and Stretching for Netball – NetballSmart
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Cooling down and Stretching for Netball
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I just want to be fit for summer
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Fungal nail with “false negative” results?
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How Tanya beat unsightly Nail Fungus
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Why Running shoes won’t fix your problem
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What’s normal what’s not for kids
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How to Manage Growing Pains a Parents guide
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Does your child need to see a Podiatrist?
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What your Podiatrist WON’T tell you about heel pain.