Our Blog

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  • 29/04/2011
    Unions put their foot down over height of fashion
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  • 24/05/2011
    It’s a Shoe In
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  • 25/05/2011
    The Right Touch
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  • 21/05/2012
    How do bone spurs occur? Mr Brenden Brown of A Step Ahead Foot and Ankle Care has the answer
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  • 28/05/2012
    Older feet
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  • 08/06/2012
    Luddenham Village Café
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  • 17/06/2012
    The relationship between Feet and your posture
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  • 24/06/2012
    These Shoes Are Made for Walking
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  • 01/07/2012
    What are Ankle Sprains?
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  • 08/07/2012
    What are Ballet Dancer’s feet?
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  • 14/07/2012
    What are the best Arch supports recommended by podiatrists?
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  • 22/07/2012
    Have you had your orthoses check recently?
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  • 29/07/2012
    Bunions and shoes: what is the relationship?
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  • 03/08/2012
    Penrith’s All-Rounder – Jake McLoon
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  • 05/08/2012
    High heels – bad for feet?
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  • 12/08/2012
    The causes of Smelly feet
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  • 19/08/2012
    The relationship between Diabetes and Feet
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  • 03/09/2012
    Good shoes make the difference
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  • 17/09/2012
    Ingrown toe nail for 5 years = 5 years of pain
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  • 25/09/2012
    Extreme Heel Pain case study
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  • 02/10/2012
    10yr old girl with feet turning in
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  • 23/01/2013
    Children and flat feet – do they need orthotics
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  • 14/06/2013
    Very Powerful Health Message
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  • 17/07/2013
    Growing pains
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  • 25/07/2013
    Heel pain in active kids (Severs Disease)
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  • 07/08/2013
    Fallen arches (Posterior Tibialis tendon dysfunction)
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  • 19/08/2013
    Ingrown toe nails
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  • 28/08/2013
    Custom made orthoses
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  • 03/09/2013
    How is a custom made orthotic created?
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  • 08/10/2013
    Thongs- Flip flops -Jandals -double pluggers – “Slappies” – Zori and YOU!
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  • 28/12/2013
    Fast food – how to make it that little healthier!
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  • 31/12/2013
    New Years Eve – Where can families go?
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  • 01/01/2014
    Get happy, healthy and active….. a new year
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  • 01/01/2014
    Is eating too much sugar stopping you from reaching health goals?
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  • 03/01/2014
    Breaking bad food habits
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  • 07/01/2014
    Do your kids feet need checking?
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  • 12/01/2014
    Are your childs feet healthy ?
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  • 21/01/2014
    Best School shoe’s for 2014
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  • 21/01/2014
    How to choose the right school shoe for your child
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  • 29/01/2014
    Back to School & Smart Sipping! – By Renee Kennedy from Motivate Nutrition
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  • 29/01/2014
    Back to school shoes reviewed on the Today Show
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  • 07/02/2014
    Heel pain’s latest treatment techniques
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  • 07/02/2014
    A new treatment for Heel pain.
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  • Heel pain, heel pain relief, heel pain clinic
    19/02/2014
    Heel Pain – a patients experience
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  • 26/02/2014
    Ingrown toenails – pain free treatment
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  • 04/03/2014
    Macqaurie Street is now second best!
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  • 06/04/2014
    Our Podiatrist in the Media
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  • 28/04/2014
    6 reasons why your heel pain is not getting any better.
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  • 28/04/2014
    Why is your shockwave therapy not stopping your heel pain?
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  • 29/04/2014
    Why we make our own orthotics and how they are better
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  • 17/06/2014
    Brenden our Podiatrist “back” in the media
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  • 21/06/2014
    Fungal toenails GONE FAST!
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  • 29/07/2014
    Footwear, heel pain and YOU!
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  • 21/08/2014
    A Step Ahead Walking Club
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  • 01/09/2014
    Sugar where is it hiding?
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  • 11/06/2015
    Standing on your feet for long periods at work
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  • 15/06/2015
    The GAP between my toes has a name; Plantar plate disruption
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  • 16/06/2015
    In toeing , kids tripping, being a little uncoordinated and making kids smile!
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  • 16/06/2015
    Callous on my foot, Numb toes and this V developing – A runners trifecta!
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  • 23/06/2015
    When should I bring my child to see a Podiatrist?
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  • 23/06/2015
    Sometimes practitioners get it wrong: Heel pain a treatment gone wrong
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  • 22/07/2015
    So are all orthotics the same?
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  • 03/08/2015
    5 tips to help you beat your heel pain !
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  • 03/08/2015
    Kids Heel Pain -still not getting better?
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  • 23/08/2015
    Warming up and Stretching for Netball – NetballSmart
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  • 24/08/2015
    Cooling down and Stretching for Netball
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  • 15/09/2015
    I just want to be fit for summer
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  • 15/09/2015
    Fungal nail with “false negative” results?
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  • 16/09/2015
    How Tanya beat unsightly Nail Fungus
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  • 18/09/2015
    Why Running shoes won’t fix your problem
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  • 24/09/2015
    What’s normal what’s not for kids
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  • 26/09/2015
    How to Manage Growing Pains a Parents guide
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  • 18/01/2016
    Does your child need to see a Podiatrist?
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  • 20/04/2016
    What your Podiatrist WON’T tell you about heel pain.
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