Sore Feet? We’ll Fix You!

Sore Feet? We’ll Fix You!

Blog, Heel Pain

Sore Feet? We'll Fix You!

Sore Feet? We'll Fix You!

Sore Feet? We'll Fix You!

How are we different ? Great question! Our team doesn’t rely on

  • Endless stretching routines
  • A wait and see process
  • Try this and come back in 6 weeks

Our team

  • Uses hands on therapies
  • Develop treatments plans to work with and for you
  • Use the latest research based technologies

If you’re serious about beating your pain and you’d like a small team with real passion? We’d love to help 😃

While other Podiatrists are cutting your grandmas toenails 😊 If you’d like our help, the first step is to call our awesome front desk team on 96732987

I hope that helps. Make sure you head to our information below and our links to look up more information about heel pain, foot types, and other sports injuries. We look forward to making you happy, healthy and active.

Have you tried our Heel Pain Calculator?

Want more information? That's fantastic. There's stacks of videos that we've made. Look down below. There's most likely a link there, or check us out on YouTube, Facebook, Instagram, etc., all the normal socials because we've got stacks of educational videos on heel pain and all the other conditions that we look after. Thanks and stay happy, healthy and active.

Why Choose A Step Ahead? – Heel Pain Series

How to Choose An Awesome Shoe – Heel Pain Series

Do I Need To See A Doctor? – Heel Pain Series

Do Orthotics Fix Heel Pain? – Heel Pain Series

My 2 Favourite Treatments – Heel Pain Series

Should I Keep Stretching? – Heel Pain Series

Why you’re not getting better and what you can do about it

Shockwave for Treating Heel Pain

How to cure heel pain at home

Choosing the Right School Shoe Size 2020

ABOUT DR BRENDEN BROWN

Founder of A Step Ahead Foot + Ankle Care in Sydney, and former president of the Australasian Podiatry Council, Dr Brenden Brown (A.K.A Dr Foot) is a wealth of knowledge on how to take care of your feet, including how to find the best shoes.

Follow him on social media:
 instagram.com/askdrfoot
 facebook.com/podiatristsydney
 twitter.com/AStepAheadFAC

Shockwave and Heel Pain

Shockwave and Heel Pain

Blog, Heel Pain

Shockwave and Heel Pain

Shockwave and Heel Pain

Shockwave and Heel Pain?

Yes! Shockwave is one of the therapies used to help reduce chronic heel pain in both the Plantar (bottom of foot) and Achilles area.

Shockwave acts to both reduce pain and accelerate healing!

While other Podiatrists are cutting your grandmas toenails 😊 If you’d like our help, the first step is to call our awesome front desk team on 96732987

I hope that helps. Make sure you head to our information below and our links to look up more information about heel pain, foot types, and other sports injuries. We look forward to making you happy, healthy and active.

Have you tried our Heel Pain Calculator?

Want more information? That's fantastic. There's stacks of videos that we've made. Look down below. There's most likely a link there, or check us out on YouTube, Facebook, Instagram, etc., all the normal socials because we've got stacks of educational videos on heel pain and all the other conditions that we look after. Thanks and stay happy, healthy and active.

Why Choose A Step Ahead? – Heel Pain Series

How to Choose An Awesome Shoe – Heel Pain Series

Do I Need To See A Doctor? – Heel Pain Series

Do Orthotics Fix Heel Pain? – Heel Pain Series

My 2 Favourite Treatments – Heel Pain Series

Should I Keep Stretching? – Heel Pain Series

Why you’re not getting better and what you can do about it

Shockwave for Treating Heel Pain

How to cure heel pain at home

Choosing the Right School Shoe Size 2020

ABOUT DR BRENDEN BROWN

Founder of A Step Ahead Foot + Ankle Care in Sydney, and former president of the Australasian Podiatry Council, Dr Brenden Brown (A.K.A Dr Foot) is a wealth of knowledge on how to take care of your feet, including how to find the best shoes.

Follow him on social media:
 instagram.com/askdrfoot
 facebook.com/podiatristsydney
 twitter.com/AStepAheadFAC

* No medical treatment can guarantee 100% success. Registered medical and health professions in Australia are by law not allowed to guarantee success. This comes as a result of all human bodies reacting differently to treatments. Patients should thoroughly consider all treatment options available to them.

It’s not a Tumor!

It’s not a Tumor!

Blog, Heel Pain

It’s not a Tumor!

It’s not a Tumor!

Arnie in Kindergarten Cop screamed “It’s not a Tumor!” 🤣

Guess what, while your foot may have a spur there (yup, we can see it on the X-ray) it is most likely NOT the cause of your pain!

Pain is most likely a result of:

  • Plantar Fasciitis
  • Abductor Hallucis tendonosis
  • Plantar Fasciiosis
  • Or one of the MANY MANY other conditions that effect the heel area

Want to know more? Click the link to our Heel Pain page or Call our super helpful team on 96732987

We would love to help you beat heel pain!

I hope that helps. Make sure you head to our information below and our links to look up more information about heel pain, foot types, and other sports injuries. We look forward to making you happy, healthy and active.

Have you tried our Heel Pain Calculator?

Want more information? That's fantastic. There's stacks of videos that we've made. Look down below. There's most likely a link there, or check us out on YouTube, Facebook, Instagram, etc., all the normal socials because we've got stacks of educational videos on heel pain and all the other conditions that we look after. Thanks and stay happy, healthy and active.

Why Choose A Step Ahead? – Heel Pain Series

How to Choose An Awesome Shoe – Heel Pain Series

Do I Need To See A Doctor? – Heel Pain Series

Do Orthotics Fix Heel Pain? – Heel Pain Series

My 2 Favourite Treatments – Heel Pain Series

Should I Keep Stretching? – Heel Pain Series

Why you’re not getting better and what you can do about it

Shockwave for Treating Heel Pain

How to cure heel pain at home

Choosing the Right School Shoe Size 2020

ABOUT DR BRENDEN BROWN

Founder of A Step Ahead Foot + Ankle Care in Sydney, and former president of the Australasian Podiatry Council, Dr Brenden Brown (A.K.A Dr Foot) is a wealth of knowledge on how to take care of your feet, including how to find the best shoes.

Follow him on social media:
 instagram.com/askdrfoot
 facebook.com/podiatristsydney
 twitter.com/AStepAheadFAC

* No medical treatment can guarantee 100% success. Registered medical and health professions in Australia are by law not allowed to guarantee success. This comes as a result of all human bodies reacting differently to treatments. Patients should thoroughly consider all treatment options available to them.

Is Foot Pain Stopping You?

Is Foot Pain Stopping You?

Blog, Heel Pain

Is Foot Pain Stopping You?

Is Foot Pain Stopping You?

It’s that time of year where many of us get out and start getting active, but Is Foot Pain Stopping You?

If you’re experiencing foot pain you’re not alone. Sometimes the best start to this is getting great footwear.

For others this is not enough.

Our team work on helping people with foot pain, sports injuries, heel pain and foot posture problems.

While other Podiatrists are cutting your grandmas toenails 😊 If you’d like our help, the first step is to call our awesome front desk team on 96732987

I hope that helps. Make sure you head to our information below and our links to look up more information about heel pain, foot types, and other sports injuries. We look forward to making you happy, healthy and active.

Have you tried our Heel Pain Calculator?

Want more information? That's fantastic. There's stacks of videos that we've made. Look down below. There's most likely a link there, or check us out on YouTube, Facebook, Instagram, etc., all the normal socials because we've got stacks of educational videos on heel pain and all the other conditions that we look after. Thanks and stay happy, healthy and active.

Why Choose A Step Ahead? – Heel Pain Series

How to Choose An Awesome Shoe – Heel Pain Series

Do I Need To See A Doctor? – Heel Pain Series

Do Orthotics Fix Heel Pain? – Heel Pain Series

My 2 Favourite Treatments – Heel Pain Series

Should I Keep Stretching? – Heel Pain Series

Why you’re not getting better and what you can do about it

Shockwave for Treating Heel Pain

How to cure heel pain at home

Choosing the Right School Shoe Size 2020

ABOUT DR BRENDEN BROWN

Founder of A Step Ahead Foot + Ankle Care in Sydney, and former president of the Australasian Podiatry Council, Dr Brenden Brown (A.K.A Dr Foot) is a wealth of knowledge on how to take care of your feet, including how to find the best shoes.

Follow him on social media:
 instagram.com/askdrfoot
 facebook.com/podiatristsydney
 twitter.com/AStepAheadFAC

* No medical treatment can guarantee 100% success. Registered medical and health professions in Australia are by law not allowed to guarantee success. This comes as a result of all human bodies reacting differently to treatments. Patients should thoroughly consider all treatment options available to them.

Dr Foot’s Number 1 tip for reducing heel pain by Dr Brenden Brown Podiatrist

Dr Foot’s Number 1 tip for reducing heel pain by Dr Brenden Brown Podiatrist

Blog, Fungal Nails

Dr Foot’s Number 1 tip for reducing heel pain by Dr Brenden Brown Podiatrist

The number one tip for reducing heel pain that I give to patients every day is wearing good quality lace up running shoes. Now, I know this drives people insane, and I know it's annoying to have to do, but wearing a good quality lace up shoe is one of the things that instantly drops heel pain down in its severity.

I want you to think about your foot like it's a broken arm, for example, but it's a broken foot. If you had a broken arm, you keep your cast on all day. I want you to think about these shoes like it's a plaster cast for your foot, but it's more flexible. You wouldn't get home at the end of the day and take off your plaster cast, and nor should you get home at the end of the day and go home and take your sneakers or good-quality runners off. It just won't help you.

I'm not talking about the rest of your life. what I'm saying to people is, you need to do this just while you're in pain and until we've been able to get you better. If someone hasn't talked to you about this really, I think they should of. Telling you that you can wear flip flops or thongs, open feet, really won’t get you any better any quicker.

So, please wear your shoes.

The best things about this No.1 tip for reducing heel pain is:

  • It’s super easy to implement
  • It won’t cost you a fortune
  • It’s not something you will need to do forever
  • It makes perfect sense
There’s something special about shoes, they give you a high like nothing else.Edgardo Osorio, Aquazzura Fashion Designer

ABOUT DR BRENDEN BROWN

Founder of A Step Ahead Foot + Ankle Care in Sydney, and former president of the Australasian Podiatry Council, Dr Brenden Brown (A.K.A Dr Foot) is a wealth of knowledge on how to take care of your feet, including how to find the best shoes.

Follow him on social media:
 instagram.com/askdrfoot
 facebook.com/podiatristsydney
 twitter.com/AStepAheadFAC

* No medical treatment can guarantee 100% success. Registered medical and health professions in Australia are by law not allowed to guarantee success. This comes as a result of all human bodies reacting differently to treatments. Patients should thoroughly consider all treatment options available to them.