Nailing fungus with laser technology

Nailing fungus with laser technology

Fungal nail infection can be unsightly and embarrassing. Not only can it cause the nail to thicken and turn a yucky yellow-brown colour, it can also lead to a nasty smell for some people. The other downside (Yes, there’s more!) is that fungal nail infection...
4 hacks for a successful warm up

4 hacks for a successful warm up

Dr Brenden Brown, sports podiatrist from Sydney-based A Step Ahead Foot + Ankle Care, says, “Cold muscle is less pliable which means it has to work harder to accommodate a given load and will be more resistant to sudden stretch. Less pliable muscle tissue is also more...
Growing pains and what you can do about them

Growing pains and what you can do about them

Pain (usually described as aching, throbbing or cramping) in the thighs, calves, behind the knee of one or both legs, or in the feet that occurs in the evening or night. These are the typical symptoms of ‘growing pains’. However, despite the name—there’s no evidence...
Morten’s neuroma Vs plantar plate

Morten’s neuroma Vs plantar plate

If you’ve ever suffered from pain in the ball of your foot you’ll know only too well how annoying and debilitating it can be. However, addressing the cause of the pain starts with the right diagnosis. Two widespread causes of forefoot pain are Morten’s neuroma and...