The GAP between my toes has a name; Plantar plate disruption

“I don’t think that space between my toes has always been there” is surprisingly a very common phrase to hear from our patients, especially when describing some pain at the front of the foot. That’s exactly what Lydia came to us with yesterday, after having hoped the...

Standing on your feet for long periods at work

Standing occupations and what happens to feet! Most of us stand or walk everyday but amongst us there is a proportion of our population that do it more than others. We are talking to you Nurses, Builders, Hairdressers, Concreter’s, Teachers, process line factory...