How Fiona Beat Heel Pain

How Fiona Beat Heel Pain

How Fiona Beat Heel Pain Meet Fiona Is it really a heel spur's that causes the pain? Fiona is a 43-year-old lady with two teenage daughters and a busy household. In the past six months she has returned to exercise by joining a gym, which she is …. or was really...
4 hacks for Achilles heel pain

4 hacks for Achilles heel pain

The Achilles tendon is a tough fibrous band of tissue (tendon) that runs down the back of the leg and inserts into the base of the heel bone (calcaneus). It attaches the calf muscle to the heel bone. Achilles tendinopathy is a common condition that causes pain in the...