Your guide to rock-solid ankle stability

Your guide to rock-solid ankle stability

Your feet and ankles are the foundation of your body so imagine the persistent feeling that your ankle is going to “give away” or actually having your ankle collapse under the weight of your body? Ouch! Sports podiatrist and founder of A Step Ahead Foot + Ankle Care...
Summer footcare for kids

Summer footcare for kids

Beach season often means bare feet for littlies, but without the protection of sandals or trainers the result can be splinters, sunburned feet, blisters and grazed toes—not to mention a fungal infection. So before your kids rush out to play with nothing on their...
10 things you should know about heel pain

10 things you should know about heel pain

Heel pain is common but that doesn’t make it any less painful or less frustrating to live with. While the causes of heel pain can vary, the most popular culprit is a condition called plantar fasciitis (also referred to as heel pain and runner’s heel). There are many...
How to treat and prevent fungal nail infections

How to treat and prevent fungal nail infections

Fungal nail infection (also called onychomycosis) is responsible for approximately 50% of all nail disease and in western countries it appears to be on the rise* due to our ageing populations and lifestyle changes. If you suspect you have fungal nail infection there...