Warming up and Stretching for Netball – NetballSmart

Hi guys, back again to chat about rehab and even more importantly PREHAB, and we will stick to our netball theme in light of the Diamonds stunning World Cup Victory last weekend.     Preventing injuries is of massive importance as it link directly to enjoyment of...

5 tips to help you beat your heel pain !

DeFEET your HEEL PAIN! 1. If it HURTS, stop doing it! Pain is actually your body’s way of telling you that something is wrong – listen to it! Putting pressure on a (painful) damaged muscle/tissue/bone = further damage = no improvement = ongoing pain. It’s as...
A new treatment for Heel pain.

A new treatment for Heel pain.

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