Warming up and Stretching for Netball – NetballSmart

Hi guys, back again to chat about rehab and even more importantly PREHAB, and we will stick to our netball theme in light of the Diamonds stunning World Cup Victory last weekend.     Preventing injuries is of massive importance as it link directly to enjoyment of...

5 tips to help you beat your heel pain !

DeFEET your HEEL PAIN! 1. If it HURTS, stop doing it! Pain is actually your body’s way of telling you that something is wrong – listen to it! Putting pressure on a (painful) damaged muscle/tissue/bone = further damage = no improvement = ongoing pain. It’s as...

Brenden our Podiatrist “back” in the media

If you havent come across us before you may not realise that Brenden our principal Podiatrist has for many years been considered one of the foremost experts on feet  and Podiatry in Australia. He has for years been called upon to make comment as an expert. From the...
A new treatment for Heel pain.

A new treatment for Heel pain.

Shock wave therapy is a relatively new treatment option used for musculoskeletal conditions. This treatment was initially seen in hospitals for “breaking down” kidney stones that were too large to pass. A Step Ahead Foot and Ankle care has found it particularly...