5 hacks to keep ingrown toenails at bay

5 hacks to keep ingrown toenails at bay

  What causes an ingrown toenail? Ingrown toenail (known medically as onychocryptosis) is a condition where the edge of the toenail (most commonly on the big toe) pierces or catches on the skin as it grows up. MYTH: Nails only grow upwards they do not on any...
Warming up for sports—why bother?

Warming up for sports—why bother?

“Warm-ups have the ability to help prepare the muscles for activity. However, what’s changed is that we now question many ‘traditional’ warm-up methods; evidence suggests that static stretching probably shouldn’t be part of most people’s warm up routine,” says founder...