Knee pain in kids

Knee pain in kids

Knee pain in kids - 1

Knee pain in kids

“Knee pain almost exclusively only affects active kids,” says sports podiatrist and founder of A Step Ahead Foot + Ankle Care Dr Brenden Brown.

“In the majority of cases the knee pain will be related to a specific period of activity.

“Sometimes you have to look back 12 hours before the pain starts to pinpoint the activity that caused it. For example, a child might be sore and suffering from a really painful knee on Sunday yet because they didn’t hobble off the footy field after their game on Saturday the parents don’t relate the pain to playing football.”

Causes of kids’ knee pain

Dr Brenden says knee pain in children is predominantly caused by Osgood-Schlatter disease.

Knee pain in kids - 2

What is Osgood-Schlatter disease?

Osgood-Schlatter disease is characterised by a painful lump just below the kneecap.

According to the American Academy of Orthopaedic Surgeons, ‘Osgood-Schlatter disease most often occurs during growth spurts, when bones, muscles, tendons, and other structures are changing rapidly. Because physical activity puts additional stress on bones and muscles, children who participate in athletics—especially running and jumping sports—are at an increased risk for this condition. However, less active adolescents may also experience this problem.’

Treating knee pain in kids

The most common treatment approach by practitioners is stretching or advising the child to stop playing sport.

“I disagree,” says Dr Brenden.

“Telling kids to stop playing sport is not a treatment modality. It’s simply avoiding the cause of the pain. Once they start activity again, BOOM the pain re-appears!

“Similarly, stretching alone will not, in most cases, cure the underlying problem. I see children who are given stretching routines by their healthcare professionals time and time again, season after season. If knee pain is an ongoing problem for the child, we should be evaluating their foot posture in order to find the core problem and a positive long-term solution.”

Dr Brenden adds, “There are far too many viable treatment options available which can address the underlying issue of knee pain and keep children active.

“Advising a child to stop playing sport is no longer necessary and is in fact detrimental to child’s long-term health”

Knee pain in kids - 3

Tips to prevent knee pain in kids

—Warm up properly. Before you “warm up” with a jog, try walking at a moderate to brisk pace 4 times around the football field (8 times around a netball court). Start slow, increase as you progress—NEVER run!

—Ensuring you’re wearing the right footwear can help protect the knees. Wear good, supportive, sports-specific shoes (not the trendiest runners you can find!).

“Choosing appropriate footwear that’s specific to the sport being played would likely reduce the amount of foot-related injuries we see by at least 25%,” says Dr Brenden.

—Work on improving the leg muscle strength and flexibility. Isometric strength exercises are readily accessible and can be performed anywhere—even when in pain!

Related articles:

Warming up for sports…why bother?

What’s causing your child’s heel pain?

Common kids’ foot complaints

ABOUT US

A Step Ahead Foot + Ankle Care is one of Sydney’s leading foot and ankle clinics. Principal podiatrist and founder of A Step Ahead Dr Brenden Brown (AKA Dr Foot) has been taking care of people’s feet for more than 20 years.

With a background in sports medicine and having served as a former president of the Australasian Podiatry Council, Brenden is a wealth of information when it comes to foot and ankle care.

In the media: Dr Brenden Brown talking heel pain on Channel Nine’s Coach website

In the media: Dr Brenden Brown talking heel pain on Channel Nine’s Coach website

In the media: Dr Brenden Brown talking heel pain on Channel Nine’s Coach website - 1

In the media: Dr Brenden Brown talking heel pain on Channel Nine’s Coach website

It’s true there’s nothing sexy about foot pain, but nonetheless it’s a common complaint that shouldn’t be overlooked.

Dr Brenden Brown, sports podiatrist and founder of A Step Ahead Foot + Ankle Care, recently chatted to the folks over at Coach to explain the popular causes of heel pain and what can be done about it.

“Most heel pain is some form of change to the large tendon that travels in the bottom of the foot and up the back of the heel — tendons hate change,” Dr Brenden tells the team at Coach.

“The moment you massively change your activity over a short period of time, [the tendons] get really sore and angry,” Dr Brenden explains.

To read the article in full, head on over to Coach.

ABOUT DR BRENDEN BROWN

A Step Ahead Foot + Ankle Care is one of Sydney’s leading foot and ankle clinics. Principal podiatrist and founder of A Step Ahead Dr Brenden Brown (AKA Dr Foot) has been taking care of people’s feet for more than 20 years.

With a background in sports medicine and having served as a former president of the Australasian Podiatry Council, Dr Brenden Brown is a wealth of information when it comes to foot and ankle care.

He has appeared on Sunrise, The Today Show, Mornings with Kerri Anne and Current Affair. Dr Brenden Brown is a regular on Wendy Harmer’s Sydney’s Morning on ABC Radio and has also shared his expert know-how in the field of feet in Men’s Health, Cosmopolitan magazine, The Sydney Morning Herald, New Idea, The Australian and The Daily Telegraph.

Dr Brenden Brown is passionate about sharing his stellar knowledge of common and complex foot issues and raising awareness of the importance of foot health.