Warming up and Stretching for Netball – NetballSmart

Hi guys, back again to chat about rehab and even more importantly PREHAB, and we will stick to our netball theme in light of the Diamonds stunning World Cup Victory last weekend.     Preventing injuries is of massive importance as it link directly to enjoyment of...

A Step Ahead Walking Club

Every Thursday in Penrith the A Step Ahead Walking Club hits the road! We walk around Penrith in order to keep “happy healthy and active.” No races, no competition just a steady pace, the odd chat and everyone walks at their own level. So how did it start?...