Back to school shoes reviewed on the Today Show

Back to school shoes reviewed on the Today Show

Did you catch our Podiatrist Dr Brenden Brown on the Today show? Brenden is an expert when it comes to Kids feet and the Today show called on him to review the best School Shoes for 2014.

Podiatrist Dr Brenden Brown reviews the best school shoes for 2014

Podiatrist Dr Brenden Brown reviews the best school shoes for 2014

Watch the clip below and see what Brenden says will help keep your kids healthy happy and active.

Due to the magic of TV (meaning its pretty quick and you don’t get all the time you’d like on TV) Brenden doesn’t get to mention all of his TOP 4 see our other blog post HERE

where Brenden reviews all his favourite school shoes for your kids.

http://video.au.msn.com/watch/video/best-back-to-school-shoes/xtqh7cf

 

How is a custom made orthotic created?

How is a custom made orthotic created?

Several years ago A Step Ahead Foot and Ankle care decided that to have more control of our patients outcomes we needed to make our own orthoses in house. Patients and often their referring doctors often don’t realise that many podiatrists in fact do not make their own custom made orthoses. While they can prepare a script they have trouble really making a device that is perfectly matched to the foot.

In our last article we described how orthoses should be prescribed. As you will see the process is fairly complex and requires a number of measurements using some specialised equipment and a great deal of clinical expertise. The junior podiatrists at A Step Ahead Foot and Ankle care who have already completed a university degree and 1000 clinical hours still are observed and work with one of our senior podiatrists for the first two years after graduation to make sure they have a strong knowledge base behind them when designing an orthoses for a patient.
Once a 3 dimensional scan and measurements are taken of both your feet, it’s time for our Podiatrist to design the orthotics. Designing each orthoses is done using Cad-Cam software and specific to each person, each person’s individual design takes approximately 15 minutes ensuring a complete match to your foot.

From here the design is sent to A Step Ahead Foot and Ankle care’s CNC mill for cutting on average this takes about 20minutes for each of the orthoses shell. As mentioned before, each orthotic is individual and subsequently there can be as little as 1 mm differences in measurements in the orthoses so ensuring we get the milling right is very important. 

After the mill has finished its very precise job, the orthoses edges need grinding so they fit comfortably into a shoe. At this time we will add covers to enhance the comfort of the device and small additions which will tweak the way you walk, such as metatarsal domes and rocker bars and possibly even more cushioning! We will also look at any further adjustments needed to change the postural position of your feet and legs. This can all add up and takes about an hour’s worth of time per pair to finish.

As you can see making a custom made orthoses can really take some time they are very complex devices with a real “handmade” component to each of them. Each device is designed to meet each patient’s specific health needs. So when people rightly ask “How come your orthotics cost …….” You can tell them because my orthoses are handmade just for me!

What are Ballet Dancer’s feet?

While they may entertain you on stage with wonderful dancing styles which you have never seen, and you may think that they are smart in everything they do, but you are wrong – ballet dancers have very ugly feet. They suffer from a condition called Ballet dancer’s feet. This is the reason they dance in shoes.

Because of the pressure, straining and twisting they cause on their feet while dancing, their toes are crooked, their nails are discoloured and shapeless, and the skin is rubbed to the extent of becoming raw.

They also suffer from bunions, calluses and corns. This is what is called Ballet dancer’s feet; it is the condition in which the feet suffer deformities and other injuries, on the skin surface, and internally in the ligaments and bones.

It is not only dancing which may cause Ballet dancer’s feet; wearing tight shoes, and walking long distances, sporting and many other activities which strain the feet may cause your feet to develop injuries similar to those of the Ballet dancer’s feet. 

If at any time you suffer you should visit A Step Ahead Foot and Ankle Care. Mr Brenden Brown, Principal Podiatrist and the other foot care specialists of the clinic will assist you in the care and treatment of Ballet dancer’s feet. The symptoms of the condition include inflammation, pain, irritation, scalds and hard scars on or below the feet.

For all your Foot and Lower Limb Care needs, come and see us at:
A Step Ahead Foot & Ankle Care
24 Phillip Street, St Marys; or
Suite 4, 36 Woodriff Street, Penrith
www.astepahead.com.au

What are Ankle Sprains?

Ankle Sprains are the most common form of foot ankle injuries. A Step Ahead Foot and Ankle Care Clinic records increasing numbers of the patients who seek treatment for these injuries.

Mr Brenden Brown, the Clinic principal podiatrist, has also treated many people suffering from Ankle Sprains for the more than 15 years he has been practising podiatry. Ankle Sprains refer to the tearing or stretching of the ligaments of the foot. The ligaments are the fibrous bands which connect the adjacent bones in a joint.

Ankle sprains occur as a result of involuntary sliding or twisting of the feet when you step on slippery or unstable ground. It occurs when the foot is forced into a position in which it is not used.  The intensity of stretching of the ligaments may sometimes be intense to the extent of causing fracture or serious inflammation and pains.

Ankle Sprains are managed through RICE – meaning Rest, Ice, Compression and Elevation. REST: do not carry weight or walk long distances; ICE: apply ice packs to the ankles; COMPRESSION:  apply bandages over injured area, and; ELEVATION: lift the foot up so as to remove the oedema.  If you suffer from ankle sprains it is always good to visit a podiatry clinic or podiatrist for proper treatment.

For all your Foot and Lower Limb Care needs, come and see us at:
A Step Ahead Foot & Ankle Care
24 Phillip Street, St Marys; or
Suite 4, 36 Woodriff Street, Penrith
www.astepahead.com.au

The relationship between Feet and your posture

There is direct connection between your feet and posture. Most people are not aware that how you walk, sit or even sleep has an impact on your feet.

It is recommended that you visit a podiatry centre like A Step Ahead Foot and Ankle Care Clinic for a professional check-up of the health of your feet and advice on how to keep your feet healthy.  With over 15 years in feet and posture matters, Mr Brenden Brown, the clinic’s principal podiatrist will give you the right attention and treatment.

The reason why feet and posture are directly related is that your feet bear the impact and all the weight of your body. A body posture in which the centre of gravity is not optimum will exert unnecessary pressure on the feet.

In thinking about feet and posture, take the example of a building. When the foundation shakes, the whole building becomes weak or collapses. This is the same with your body; if your feet are not maintained, or are not ‘stable’, your whole body will be affected.

Most damage to feet occurs because of walking or standing for long periods of time. Practice good feet and posture and you will live healthier, stronger and for longer.

 For all your Foot and Lower Limb Care needs, come and see us at:
A Step Ahead Foot & Ankle Care
24 Phillip Street, St Marys; or
Suite 4, 36 Woodriff Street, Penrith
www.astepahead.com.au