5 tips to help you beat your heel pain !

5 tips to help you beat your heel pain !


1. If it HURTS, stop doing it! Pain is actually your body’s way of telling you that something is wrong – listen to it! Putting pressure on a (painful) damaged muscle/tissue/bone = further damage = no improvement = ongoing pain. It’s as simple as that.

5 tips to help you beat your heel pain - 1

2. Nothing will change unless YOU change it. You’ve been wearing the same shoes and trying the same stretches and whatever else google has advised you since your pain started and you’re still in pain. Consult a practitioner that specialises in heel pain – not all podiatrists and practitioners do! Look for a practice with a proven track record with heel pain – different practitioners do things very differently and get very different results!

3. STICK to the plan! “It’s only when people venture off the main path in the forest that they get lost and chased through the forest in the night.” As practitioners we don’t tell you things to try and make your life difficult and play ‘let’s test if anyone will actually do this’. We do this because we KNOW it works and see it working all day every day, for those who stick to it. If we could make it easier, we would! But taking shortcuts hasn’t produced good results for our patients, and you came to us to get you pain-free.

4. Understand what is happening! Make sure you completely understand: what your condition is, what causes it, what aggravates it, WHY you are having the treatment you are and what the treatment is actually doing to and for your feet. If you don’t see a purpose to doing something, you are a lot less likely to stick to it. Not being fully informed about your condition can create uncertainty about your treatment. Ask all the questions, ask them as many times as you need, and let your practitioner help you to understand. If you get a generic answer along the lines of “It’s plantar fasciitis and you need these very hard orthotics” – Our number will be at the bottom!

5. Finally, DON’T give up! Whether you’ve just started your journey to being pain-free or have tried multiple options from different practitioners with no success, very seriously, don’t give up! We are often people 3 or 4th opinion – some have been to physiotherapists, specialists, GP’s and other podiatrists – if they haven’t had success with you, sadly you’re not alone! I have the privilege of seeing the pain levels of my patients decreasing every week until the pain is gone. Every foot is different, the causes of heel pain are different, and when this is correctly analysed, diagnosed and treated, amazing things can happen. Our treatment is VERY different!

These are my top 5 because I see these so often! It’s actually fairly unusual to see anyone who isn’t struggling with at least one of these points. But rest assured – heel pain can be defeated, you don’t have to keep battling it and letting it limit your activity and you can be completely pain-free. We have patients who regularly travel from all across Sydney NSW and even interstate to see us! Its not unusual for us to be the last of a long line of other practitioners you may have seen. Come and join our ever-growing team of pain-free patients – we’d love to help you too!

5 tips to help you beat your heel pain - 2

Dr Nina to the right and Shendi on the left with our patient Kimberley who beat heel pain!

A Step Ahead Foot + Ankle care
Penrith, St Marys
and soon to come to a suburb near you!

Why is your shockwave therapy not stopping your heel pain?

Why is your shockwave therapy not stopping your heel pain?

Heel pain can stop you in your tracks from the moment you get out of bed your heel can be unbearable. Our patients describe not being able to put their heel to the floor, hobbling to the shower or toilet only to get a slight relief but then for their pain to come back later in the day! It stops you functioning and stops you from all the activities you love!

When you have this pain you search and cling to answers. Many patients are sadly told by their GP there is nothing they can do. They may be given hard insoles or orthotics by well-meaning practitioners or lately they are prescribed Shockwave!!!

Shockwave is the latest treatment for this debilitating condition. Shockwaves cause micro trauma to the diseased tendon tissue. This results in inflammation, which allows the body to send healing cells and increase the blood flow to the injured site.

While we make the application of this technology sound very simple, in the wrong hands and if you don’t have experience applying this in practice, this therapy can at best not work, and at other times in the worst case scenario, make your condition worse. Anyone can hold a Dentist drill but would you let anyone do your filling for you?

Our team of therapist at A Step Ahead Foot + Ankle care have been using this technology for a number of years we see approximately 8 to 12 patients a day using this technology. Our staff unlike others who have adopted this therapy lately, have a great deal of experience and are continuously looking at ways which will increase the effectiveness of the therapy.

Why is your shockwave therapy not stopping your heel pain? - 1

Along with the experience our practitioners have comes the knowledge that in almost all cases shockwave therapy by itself will not fix you ………yes you heard correctly!

When patients visit us for heel pain and other muscular problems yes we do often use Shock wave, however it is only part of a treatment plan. We also give you advice on the right foot wear, stretching, possible taping and analysis your walk and run to assess if you need soft comfortable orthoses.  Shock wave may also not be right for you our Podiatrist may decide you are better suited to other soft tissue therapies we use.

So while Shock wave can be an excellent tool in the fight against chronic heel pain. Without experience and used in the wrong way, or used in isolation the success rate of this therapy drops dramatically.

At A Step Ahead Foot and Ankle care we have been successfully treating people for heel pain for at least 15 years. If you are suffering from Heel pain we would really like to help you. We are situated in Penrith and St Marys in Western Sydney.  You can contact us on 96732987 or 47322007.

6 reasons why your heel pain is not getting any better.

6 reasons why your heel pain is not getting any better.

1.    You decide to go it alone and NOT get professional advice.

Of all the people we see, a large proportion of them have never had any care or professional advice. Quotes like “I just thought it would go away” or “A friend told me what they did to get rid of the pain and I just tried that”. Most times it doesn’t!  You will increase your chance of beating heel pain, significantly by getting a professional opinion. Professional advice and treatment costs money. Yes some people find this expensive however others find it invaluable. It depends on how much you really want to get rid of your very sore heels?

2.    You wear thongs because your feet are sore

Wearing thongs, Croc type shoes or even bare feet for many people make their feet feel better initially but all our experience tells us you are doing more damage.  The pain you feel days later not necessarily at the time. You are welcome to argue this point as much as you like, while you continue to hobble …………

3.    You get advice and then choose which bits you use.

6 reasons why your heel pain is not getting any better - 1

Great work on getting advice now it’s time to take it ……yes ALL of it. When a care plan is developed for you, if you choose only the bits you like to hear and the easy bits, you will end up failing to get better. Your Podiatrist should work with you as a patient to establish the best way to relieve you of your pain.  They should speak to you about what shoes are best for you. What treatment will get you better quickest, including stretching, therapy to relax the soft tissue and possibly orthotics.  Now choosing NOT to do some of the suggested treatment universally ends up with patients not getting better. Our Podiatrists do all that and more, does yours?

4.    You bought hard rigid orthotics from a Podiatrist.

Our experience tells us that rigid hard orthoses on most occasions irritate the heel and the arch region adding to your discomfort. We have over the years collected many pairs of rigid orthotic from patients who give them to us in frustration after finding they have hindered rather than help.  Secondly if this is the only therapy you were given, with the exception of a couple of possible stretches then we would suggest to you that there is more to getting rid of your pain than this – ask the question “So how is this rehabilitating my damaged soft tissue” ?

5.    You continue to do loads of exercise

Einstein is once said to have defined Madness as “Continuing to do things exactly the same and hoping for a different result”. As practitioners we are probably sportier than others and so we truly do understand your hopes to continuing to exercise. But in truth unless you make some form of change its unlikely you will get better. There are other options available which can help you to stay fit like rowing, weight training and alike. Let’s work together to see what we can allow you to keep up your health goals. If your practitioner is telling you there is no need to change then we would suggest the first change you make is the practitioner!

6.    You choose a practitioner who does not understand heel pain.

So your GP says they will fix your heel pain? Your Physio who is treating your shoulder says the same and the Podiatrist you see, who works a day a week at your local GP clinic and cuts your toe nails, says they will fix it no problem. Who do you choose?
Your heel pain is not simple its complex and for you it’s really sore!  Choose someone who see’s and treats heel pain regularly. Choose someone who is passionate about making sure that they help you on the way to getting you better. All the people above are probably very good at what they do, but they most likely won’t end up helping you beat your pain!

How can we help

At A Step Ahead foot + Ankle care we see approximately 8 to 12 heel pain patients a day. We have patients that travel literally hundreds of kilometres to seek our help – Which is really lovely!  Our clinics are set up quite specifically to treat patients with heel pain. We have invested hundreds of thousands of dollars into equipment and the latest technology to help us, help you- beat heel pain.

Our principal Podiatrist Brenden Brown is recognised as an expert in Podiatry. A past President of the Australasian Podiatry council he is considered an expert in the area of Foot health, appearing regularly on television shows like the Today Show and Magazines like Men’s Health.

It would be a pleasure to help you beat your heel pain.

We are located in Penrith and St Marys in Sydney’s Western suburbs. You can contact us on 47322007 or 96732987 we hope you will.

A Step Ahead Foot and Ankle care

A Step Ahead Foot and Ankle care