How to choose the right school shoe for your child

How to choose the right school shoe for your child

So are you confused and looking for what to look for in your child’s school shoe this year?
Our guide will give you some quick and easy tips to looking at getting the right shoe for your child’s foot. Quick and easy to read down load a copy print it of and take it with you as a guide!

Download your guide here >School Shoes for Children

 

Ascentscholar

Breaking bad food habits

Breaking bad food habits

NO junk food

Getting fit this year?

There are a couple of parts to this equation one seems to be consistent activity and the other seems to be about what we eat, how much and how often! Some of us get into terrible “habits” and part of our challange is learning how to break them. This is a great article  from dietician Tara Diversi who is a columnist for the Sydney Morning Herald, she has a bio here and a link to other food articles.

Remember keep happy Healthy and active!

BB

For the team at

A step ahead foot and ankle care

Penrith and St Marys

47322007 and 96732987

www.astepahead.com.au

 

Is eating too much sugar stopping you from reaching health goals?

Is eating too much sugar stopping you from reaching health goals?

Sugar should we be adding it or not?

Sugar should we be adding it or not?

Sugar should we be adding it or not?

There is a direct link to eating sugar and an increase in weight gain through an increase in fatty deposits (FAT!) This is an interesting article that looks at how this may affect us and whether we should be looking at regulating it like we do Tobacco. The article argues that sugar is increasingly being recognised as being as bad for us as smoking!
http://www.smh.com.au/comment/sugar-how-sweet-it-is–and-how-bad-it-is-20131231-304gj.html