Your guide to rock-solid ankle stability

Your guide to rock-solid ankle stability

Your feet and ankles are the foundation of your body so imagine the persistent feeling that your ankle is going to “give away” or actually having your ankle collapse under the weight of your body? Ouch! Sports podiatrist and founder of A Step Ahead Foot + Ankle Care...
A new treatment for Heel pain.

A new treatment for Heel pain.

Shock wave therapy is a relatively new treatment option used for musculoskeletal conditions. This treatment was initially seen in hospitals for “breaking down” kidney stones that were too large to pass. A Step Ahead Foot and Ankle care has found it particularly...