Is eating too much sugar stopping you from reaching health goals?

Is eating too much sugar stopping you from reaching health goals?

Sugar should we be adding it or not?

Sugar should we be adding it or not?

Sugar should we be adding it or not?

There is a direct link to eating sugar and an increase in weight gain through an increase in fatty deposits (FAT!) This is an interesting article that looks at how this may affect us and whether we should be looking at regulating it like we do Tobacco. The article argues that sugar is increasingly being recognised as being as bad for us as smoking!
http://www.smh.com.au/comment/sugar-how-sweet-it-is–and-how-bad-it-is-20131231-304gj.html