NO junk food

Getting fit this year?

There are a couple of parts to this equation one seems to be consistent activity and the other seems to be about what we eat, how much and how often! Some of us get into terrible “habits” and part of our challange is learning how to break them. This is a great article  from dietician Tara Diversi who is a columnist for the Sydney Morning Herald, she has a bio here and a link to other food articles.

Remember keep happy Healthy and active!


For the team at

A step ahead foot and ankle care

Penrith and St Marys

47322007 and 96732987