When to Replace Orthotics

When to Replace Orthotics

When to Replace Orthotics "So, Doc do you think my orthotic need replacing yet?"  Ummmmm 🤣😂🤣😂 When to replace orthotics? Much like your reading glasses we recommend most people need  to replace their orthotics at 2-3 years, there are of course caveats to that rule -...
Are Cortisone Injections Helpful?

Are Cortisone Injections Helpful?

Are Cortisone Injections Helpful? "Are Cortisone Injections Helpful?" you may ask. Cortisone injections despite all the hype have a terribly poor success rate! Yes that’s right for most people they are often in more pain after the injection than before!! 😣😣 Heel pain...
Sore Feet in Kids Tip #2

Sore Feet in Kids Tip #2

Sore Feet in Kids Tip #2 Don’t wear thongs or flip flops Say what!! Are you crazy? Hell we may be! So calm your farm kids 😂 We aren’t against thongs , flip flops, jandles Or slappers. We are Aussie as so they are Thongs to us, things you wear on your FEET. We are...
Sore Feet in Kids Tip #1

Sore Feet in Kids Tip #1

Sore Feet in Kids Tip #1 Grab a pair of structured shoes. What does that mean?  Most times kids with sore feet will benefit from shoes with features that provide support for the foot. What does support look like?  Solid base - should not bend in the middle, wring out...
Why You’re Not Getting Better

Why You’re Not Getting Better

Kids Foot and Ankle Pain - Whats the message for parents It’s Father’s Day I love my dad and I’m sitting  in the entertainment area of my childhood home after cooking my dad his Father’s Day breakfast. My brothers are here with their children as well and we are...