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How to choose a great shoe

It’s recommended that we walk 10,000 steps a day for optimum health but in reality most of us probably only…

Peter Kelly

I Just Want to be Fit For Summer

I Just Want to be Fit For Summer The warm weather had started last September, we had a series of…

Peter Kelly

How Fiona Beat Heel Pain

How Fiona Beat Heel Pain Meet Fiona Fiona is a 43-year-old lady with two teenage daughters and a busy household.…

Peter Kelly

4 hacks for Achilles heel pain

Achilles tendinopathy is both painful and common but that doesn’t mean you should suffer in silence. Sports podiatrist Dr Brenden…

BrendenBrown

Nailing fungus with laser technology

Fed up of your long battle with toenail fungus, only to see it return (if it ever left!)? You might…

BrendenBrown

4 hacks for a successful warm up

For some people a light jog, even (dare I say it) a run counts as an appropriate warm up. Not…

BrendenBrown