Warming up and Stretching for Netball – NetballSmart

Hi guys, back again to chat about rehab and even more importantly PREHAB, and we will stick to our netball theme in light of the Diamonds stunning World Cup Victory last weekend.     Preventing injuries is of massive importance as it link directly to enjoyment of...

High heels – bad for feet?

The answer is YES. High heels are bad for your feet; avoid wearing them Most ladies wear high heels because it is the modern way of dressing.  What they may not know is the fact that they risk developing foot complications.  If you go to the internet and research on...