5 tips to help you beat your heel pain !

DeFEET your HEEL PAIN! 1. If it HURTS, stop doing it! Pain is actually your body’s way of telling you that something is wrong – listen to it! Putting pressure on a (painful) damaged muscle/tissue/bone = further damage = no improvement = ongoing pain. It’s as...

When should I bring my child to see a Podiatrist?

His brother has very flat feet and wears orthotics, so I thought I’d get him checked too. He doesn’t get any pain though. I hope that’s okay that I’ve brought him in? You wouldn’t believe the number of parents I see who are almost embarrassed to have made an...